How to burn stubborn fat:

1. Do the ketogenic diet

• Bring your carbs as close to zero as you can
• Do Healthy Keto®, not dirty keto
• Check your food labels
• Do keto with intermittent fasting

2. Do intermittent fasting

• Do OMAD or one meal every other day
• Do periodic prolonged fasting
• Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting

3. Get quality sleep

• Do physical work
• Exercise
• Make your room cooler
• Block out any extra light and avoid blue light before bed
• Take vitamin D, zinc, and vitamin B1
• Try to sleep an extra 30 to 60 minutes a day

4. Fix your gut issues

• Try the carnivore keto diet

5. Reduce your stress

• Do physical work
• Go on long walks in nature
• Take vitamin B1
• Take ashwagandha
• Get plenty of vitamin D

6. Fix existing health conditions

• Research and address the condition naturally
• For inflammatory conditions, get plenty of vitamin D

7. Correct any liver problems

• Take TUDCA
• Take choline
• Consume cruciferous vegetables and fermented vegetables

8. Reinforce your genes

• Exercise
• Do prolonged fasting
• Try cold therapy
• Use a sauna

9. Improve insulin resistance

• Take apple cider vinegar in water
• Take cinnamon
• Take berberine
• Take vitamin D
• Exercise

10. Exercise

• Don’t overtrain or exercise over soreness
• Do enough exercise to create stimulus and soreness
• Be consistent

Willow bark

best natural COX-2 inhibitor is willow bark. contains incredible phytonutrients

https://pubmed.ncbi.nlm.nih.gov/25997859/

https://pubmed.ncbi.nlm.nih.gov/17704985/

https://pubmed.ncbi.nlm.nih.gov/21226125/

https://pubmed.ncbi.nlm.nih.gov/25997859/

Other natural COX-2 inhibitors: • Turmeric • Bromelain • Boswellia

things you can try if you have a genetic weakness for pain and inflammation:

1. Omega-3 fatty acids (while avoiding omega-6 fatty acids)
2. Vitamin D
3. A low-carb diet
4. Magnesium
5. Vegetables
6. Folate, vitamin B12, choline, and vitamin B1
7. Intermittent fasting and periodic prolonged fasting
8. Infrared therapy
9. Probiotics
10. Cold water therapy
11. Avoid smoking and alcohol