fat loss
How to burn stubborn fat:
- Do the ketogenic diet
- Bring your carbs as close to zero as you can
- Do Healthy Keto®, not dirty keto
- Check your food labels
- Do keto with intermittent fasting
- Do intermittent fasting
- Do OMAD or one meal every other day
- Do periodic prolonged fasting
- Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting
- Get quality sleep
- Do physical work
- Exercise
- Make your room cooler
- Block out any extra light and avoid blue light before bed
- Take vitamin D, zinc, and vitamin B1
- Try to sleep an extra 30 to 60 minutes a day
- Fix your gut issues
- Try the carnivore keto diet
- Reduce your stress
- Do physical work
- Go on long walks in nature
- Take vitamin B1
- Take ashwagandha
- Get plenty of vitamin D
- Fix existing health conditions
- Research and address the condition naturally
- For inflammatory conditions, get plenty of vitamin D
- Correct any liver problems
- Take TUDCA
- Take choline
- Consume cruciferous vegetables and fermented vegetables
- Reinforce your genes
- Exercise
- Do prolonged fasting
- Try cold therapy
- Use a sauna
- Improve insulin resistance
- Take apple cider vinegar in water
- Take cinnamon
- Take berberine
- Take vitamin D
- Exercise
- Exercise
- Don’t overtrain or exercise over soreness
- Do enough exercise to create stimulus and soreness
- Be consistent