willow bark

Willow bark

best natural COX-2 inhibitor is willow bark. contains incredible phytonutrients

https://pubmed.ncbi.nlm.nih.gov/25997859/

https://pubmed.ncbi.nlm.nih.gov/17704985/

https://pubmed.ncbi.nlm.nih.gov/21226125/

https://pubmed.ncbi.nlm.nih.gov/25997859/

Other natural COX-2 inhibitors: • Turmeric • Bromelain • Boswellia

things you can try if you have a genetic weakness for pain and inflammation:

1. Omega-3 fatty acids (while avoiding omega-6 fatty acids)
2. Vitamin D
3. A low-carb diet
4. Magnesium
5. Vegetables
6. Folate, vitamin B12, choline, and vitamin B1
7. Intermittent fasting and periodic prolonged fasting
8. Infrared therapy
9. Probiotics
10. Cold water therapy
11. Avoid smoking and alcohol